Training

WELCOME TO R.D FITNESS AND NUTRITION

Learning Your Way, Health and Fitness

 

ABOUT R.D FITNESS AND NUTRITION

An Insight

Welcome to R.D Fitness and Nutrition

Are you interested in changing your regime?

Learning about new fitness prospects?

Understanding and gaining more knowledge with your body?

If its a YES to any of those then message me to make that change and start something new and challenging

Kick start a new you!!


- Programmes available...

4 Week Home based Fitness and Nutrition (Planned meals, snack tips, progression weekly, improving knowledge, learning how to adapt your body)

- 4 Week Home based Glute and Leg Programme.

 
 

Development

  • Assist Weight Loss

  • Muscle Toning

  • Improving Overall Health

  • Feel Fitter

  • Effective time management

Kettlebell
Sporty Girl

ACHIEVE PERSONAL GOALS

A Lasting Impact

IMPROVE HEALTH AND KNOWLEDGE

Practice Makes Perfect

 

CONTACT

07545779914

 

07545779914

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