WELCOME TO R.D FITNESS AND NUTRITION
Learning Your Way, Health and Fitness
ABOUT R.D FITNESS AND NUTRITION
Welcome to R.D Fitness and Nutrition
Are you interested in changing your regime?
Learning about new fitness prospects?
Understanding and gaining more knowledge with your body?
If its a YES to any of those then message me to make that change and start something new and challenging
Kick start a new you!!
- Programmes available...
4 Week Home based Fitness and Nutrition (Planned meals, snack tips, progression weekly, improving knowledge, learning how to adapt your body)
- 4 Week Home based Glute and Leg Programme.
Assist Weight Loss
Improving Overall Health
Effective time management